Are you looking for a total body workout that totally kicks butt? How about a way to increase your stamina, flexibility, and strength? I utilise the strength elements of traditional kickboxing with high intensity calorie burning aerobicpad work and aerobic movements to give you an all over body workout with the following benefits;

• Burns an average of 500 calories an hour (some estimates reach 810)
• Targets your arms, shoulders, abs, thighs, and butt in one workout
• It's an amazing stress release

Muay Thai Boxing

Muay Thai, a martial art that originates from Thailand. For those wanting a high intensity, highly competitive work out that will push your body to its limits.

Muay Thai training techniques are highly demanding, developing incresed strength, coordination and flexibility. Mental toughness is a key skill needed in the art of Muay Thai. Training techniques focus on improving psychological skills such as concentration, self esteem and perseverance.